NORTH STAR TRADING COMPANY vs WALNUTS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 10 nutrient categories
NORTH STAR TRADING COMPANY: 3
vs
WALNUTS: 5
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | WALNUTS | Winner |
|---|---|---|---|
| Calories | 452 cal | 667 cal | |
| Protein | 3.2 g | 16.7 g | |
| Carbs | 74.2 g | 13.3 g | |
| Fat | 19.4 g | 66.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 32 MG | 0 MG |