NORTH STAR TRADING COMPANY vs SPEEDY CHOICE
Nutrition comparison per 100 g serving
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SPEEDY CHOICE wins in 6 out of 10 nutrient categories
NORTH STAR TRADING COMPANY: 2
vs
SPEEDY CHOICE: 6
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calories | 516 cal | 571 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 48.4 g | 28.6 g | |
| Fat | 29.0 g | 46.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | SPEEDY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 355 MG | 500 MG |