NORTH STAR TRADING COMPANY vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 704 cal | 607 cal | |
| Protein | 18.5 g | 21.4 g | |
| Carbs | 59.3 g | 17.9 g | |
| Fat | 44.4 g | 53.6 g | |
| Fiber | 7.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 286 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 1,444 MG | 0 MG |