NORTH STAR TRADING COMPANY vs HONEY & DRY ROASTED WITH SEASALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
HONEY & DRY ROASTED WITH SEASALT: 4
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 56.7 g | 28.6 g | |
| Fat | 23.3 g | 42.9 g | |
| Fiber | 16.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | HONEY & DRY ROASTED WITH SEASALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 217 MG | 286 MG |