NORTH STAR TRADING COMPANY vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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NORTH STAR TRADING COMPANY wins in 5 out of 10 nutrient categories
NORTH STAR TRADING COMPANY: 5
vs
WALNUT HALVES & PIECES: 4
(1 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 680 cal | |
| Protein | 11.8 g | 16 g | |
| Carbs | 50 g | 16 g | |
| Fat | 32.4 g | 64 g | |
| Fiber | 5.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Sodium, Na | 235 MG | 0 MG |