NORTH STAR TRADING COMPANY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 11.8 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 32.4 g | 53.6 g | |
| Fiber | 5.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 235 MG | 286 MG |