NORTH STAR TRADING COMPANY vs WHOLE CASHEWS SNACK NUTS
Nutrition comparison per 100 g serving
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WHOLE CASHEWS SNACK NUTS wins in 5 out of 11 nutrient categories
NORTH STAR TRADING COMPANY: 4
vs
WHOLE CASHEWS SNACK NUTS: 5
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 571 cal | |
| Protein | 12.1 g | 17.9 g | |
| Carbs | 48.5 g | 32.1 g | |
| Fat | 30.3 g | 46.4 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | WHOLE CASHEWS SNACK NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 43 MG | |
| Iron, Fe | 2.2 MG | 7.1 MG | |
| Potassium, K | 0 MG | 639 MG | |
| Sodium, Na | 212 MG | 304 MG |