NORTH STAR TRADING COMPANY vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 11 nutrient categories
NORTH STAR TRADING COMPANY: 3
vs
ALMONDS: 6
(2 ties)
Overview
| Nutrient | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calories | 531 cal | 607 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 31.3 g | 21.4 g | |
| Fat | 40.6 g | 53.6 g | |
| Fiber | 6.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH STAR TRADING COMPANY | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 286 MG | |
| Iron, Fe | 1.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 469 MG | 536 MG |