NORTH SOUTH vs HARVEST COARSE GROUND MUSTARD
Nutrition comparison per 100 g serving
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NORTH SOUTH wins in 6 out of 10 nutrient categories
NORTH SOUTH: 6
vs
HARVEST COARSE GROUND MUSTARD: 0
(4 ties)
Overview
| Nutrient | NORTH SOUTH | HARVEST COARSE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 140 cal | 200 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH SOUTH | HARVEST COARSE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH SOUTH | HARVEST COARSE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 0 MG | |
| Iron, Fe | 21.6 MG | 0 MG | |
| Sodium, Na | 13,060 MG | 2,400 MG |