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First Indo American, NORTH SOUTH, BLACHEN DRIED SHRIMP PASTE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2,200 MG | 169% | |
| Iron, Fe | 21.6 MG | 120% | |
| Sodium, Na | 13,060 MG | 568% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Calcium, Ca (169% of Daily Value per 100g).
- Rich source of Iron, Fe (120% of Daily Value per 100g).
- Rich source of Sodium, Na (568% of Daily Value per 100g).
About NORTH SOUTH, BLACHEN DRIED SHRIMP PASTE
North South Blachen Dried Shrimp Paste is a Southeast Asian fermented condiment made from just two ingredients: shrimp (65%) and salt (35%). Per 100g it contains 140 calories and 20g of protein, with no fat or carbohydrates. The highly concentrated paste carries an intensely savory, pungent aroma and is used in small quantities as a flavor base in Malaysian, Indonesian, and Filipino cooking, particularly in sambals, curries, and stir-fries.
Ingredients
65% SHRIMPS, 35% SALT.
Dietary Information
NORTH SOUTH, BLACHEN DRIED SHRIMP PASTE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in NORTH SOUTH, BLACHEN DRIED SHRIMP PASTE include Sodium, Na (568% DV) , Calcium, Ca (169% DV) , and Iron, Fe (120% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, NORTH SOUTH, BLACHEN DRIED SHRIMP PASTE gets 57% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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