NORTH PRIDE vs GOYA
Nutrition comparison per 100 g serving
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NORTH PRIDE wins in 5 out of 11 nutrient categories
NORTH PRIDE: 5
vs
GOYA: 4
(2 ties)
Overview
| Nutrient | NORTH PRIDE | GOYA | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PRIDE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.9 MG |
Minerals
| Mineral | NORTH PRIDE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 242 MG | 304 MG |