NORTH PRIDE vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 10 nutrient categories
NORTH PRIDE: 4
vs
100% PURE PUMPKIN: 5
(1 ties)
Overview
| Nutrient | NORTH PRIDE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 3.3 g | 8.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PRIDE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.8 MG |
Minerals
| Mineral | NORTH PRIDE | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 242 MG | 33 MG |