NORTH POLE HOLIDAY ROASTED SALTED PEANUTS vs UNSALTED DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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UNSALTED DELUXE MIXED NUTS wins in 8 out of 14 nutrient categories
NORTH POLE HOLIDAY ROASTED SALTED PEANUTS: 4
vs
UNSALTED DELUXE MIXED NUTS: 8
(2 ties)
Overview
| Nutrient | NORTH POLE HOLIDAY ROASTED SALTED PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 600 cal | |
| Protein | 11.8 g | 16.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 35.3 g | 56.7 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH POLE HOLIDAY ROASTED SALTED PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH POLE HOLIDAY ROASTED SALTED PEANUTS | UNSALTED DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 191 MG | 0 MG |