NORTH PACIFIC WHITING FILLETS vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 5 out of 11 nutrient categories
NORTH PACIFIC WHITING FILLETS: 2
vs
RAW: 5
(4 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | RAW | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 18.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 71 MG | 554 MG |