NORTH PACIFIC WHITING FILLETS vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORTH PACIFIC WHITING FILLETS: 4
vs
COOKED SHRIMP: 4
(2 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 88 cal | 106 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 71 MG | 329 MG |