NORTH PACIFIC WHITING FILLETS vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 4 out of 10 nutrient categories
NORTH PACIFIC WHITING FILLETS: 3
vs
BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | NORTH PACIFIC WHITING FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 17.7 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH PACIFIC WHITING FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | NORTH PACIFIC WHITING FILLETS | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 71 MG | 142 MG |