NORTH INDIAN SAMOSAS vs HONEY MAPLE HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 7 out of 11 nutrient categories
NORTH INDIAN SAMOSAS: 3
vs
HONEY MAPLE HAM & SWISS WRAP: 7
(1 ties)
Overview
| Nutrient | NORTH INDIAN SAMOSAS | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 231 cal | 202 cal | |
| Protein | 4.6 g | 14.0 g | |
| Carbs | 34.6 g | 18.7 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH INDIAN SAMOSAS | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | NORTH INDIAN SAMOSAS | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 155 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 462 MG | 653 MG |