NORTH INDIAN SAMOSAS vs CURRY CAULIFLOWER WRAP
Nutrition comparison per 100 g serving
Ad 468x60
CURRY CAULIFLOWER WRAP wins in 5 out of 10 nutrient categories
NORTH INDIAN SAMOSAS: 4
vs
CURRY CAULIFLOWER WRAP: 5
(1 ties)
Overview
| Nutrient | NORTH INDIAN SAMOSAS | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calories | 231 cal | 200 cal | |
| Protein | 4.6 g | 4.4 g | |
| Carbs | 34.6 g | 22.2 g | |
| Fat | 7.7 g | 11.3 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NORTH INDIAN SAMOSAS | CURRY CAULIFLOWER WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 2.2 MG | |
| Potassium, K | 92 MG | 261 MG | |
| Sodium, Na | 462 MG | 361 MG |