NORTH INDIAN SAMOSAS vs CHICKEN TINGA SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TINGA SEASONED CHICKEN wins in 7 out of 11 nutrient categories
NORTH INDIAN SAMOSAS: 3
vs
CHICKEN TINGA SEASONED CHICKEN: 7
(1 ties)
Overview
| Nutrient | NORTH INDIAN SAMOSAS | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 231 cal | 227 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 34.6 g | 28.8 g | |
| Fat | 7.7 g | 8.1 g | |
| Fiber | 3.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH INDIAN SAMOSAS | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NORTH INDIAN SAMOSAS | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 152 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 462 MG | 566 MG |