NORTH CAROLINA MOLASSES vs PURE VERMONT MAPLE SYRUP
Nutrition comparison per 100 g serving
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NORTH CAROLINA MOLASSES wins in 5 out of 10 nutrient categories
NORTH CAROLINA MOLASSES: 5
vs
PURE VERMONT MAPLE SYRUP: 0
(5 ties)
Overview
| Nutrient | NORTH CAROLINA MOLASSES | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calories | 290 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74.8 g | 88.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA MOLASSES | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH CAROLINA MOLASSES | PURE VERMONT MAPLE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 37 MG | 8 MG |