NORTH CAROLINA MOLASSES vs ORGANIC PURE DATE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC PURE DATE SYRUP wins in 3 out of 10 nutrient categories
NORTH CAROLINA MOLASSES: 2
vs
ORGANIC PURE DATE SYRUP: 3
(5 ties)
Overview
| Nutrient | NORTH CAROLINA MOLASSES | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 290 cal | 270 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74.8 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA MOLASSES | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH CAROLINA MOLASSES | ORGANIC PURE DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 37 MG | 50 MG |