NORTH CAROLINA BLUEBERRIES vs SHURFINE
Nutrition comparison per 100 g serving
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NORTH CAROLINA BLUEBERRIES wins in 5 out of 10 nutrient categories
NORTH CAROLINA BLUEBERRIES: 5
vs
SHURFINE: 4
(1 ties)
Overview
| Nutrient | NORTH CAROLINA BLUEBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Calories | 59 cal | 169 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 13.2 g | 40.9 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BLUEBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 101.4 MG |
Minerals
| Mineral | NORTH CAROLINA BLUEBERRIES | SHURFINE | Winner |
|---|---|---|---|
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |