NORTH CAROLINA BERRY BLEND STRAWBERRIES vs 100% PURE COCONUT MILK
Nutrition comparison per 100 g serving
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NORTH CAROLINA BERRY BLEND STRAWBERRIES wins in 5 out of 11 nutrient categories
NORTH CAROLINA BERRY BLEND STRAWBERRIES: 5
vs
100% PURE COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | NORTH CAROLINA BERRY BLEND STRAWBERRIES | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 53 cal | 283 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 12.6 g | 10 g | |
| Fat | 0.3 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH CAROLINA BERRY BLEND STRAWBERRIES | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH CAROLINA BERRY BLEND STRAWBERRIES | 100% PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |