NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT vs SWAI FILLETS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT wins in 6 out of 11 nutrient categories
NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT: 6
vs
SWAI FILLETS: 1
(4 ties)
Overview
| Nutrient | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 16.7 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC WILD-CAUGHT LOBSTER MEAT | SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 464 MG | 27 MG |