NORTH ATLANTIC SEA SCALLOPS vs PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH
Nutrition comparison per 100 g serving
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PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH wins in 4 out of 10 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 3
vs
PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH: 4
(3 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 80 cal | |
| Protein | 12.4 g | 15.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | PREMIUM WILD-CAUGHT NORTH ATLANTIC OCEAN PERCH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 133 MG | 283 MG |