NORTH ATLANTIC SEA SCALLOPS vs CRUNCHY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 6 out of 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 6
vs
CRUNCHY BREADED FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 62 cal | 213 cal | |
| Protein | 12.4 g | 8.3 g | |
| Carbs | 3.5 g | 21.3 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | CRUNCHY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 205 MG | 74 MG | |
| Sodium, Na | 159 MG | 417 MG |