NORTH ATLANTIC SEA SCALLOPS vs WILD CAUGHT PREMIUM HADDOCK FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NORTH ATLANTIC SEA SCALLOPS: 4
vs
WILD CAUGHT PREMIUM HADDOCK FILLETS: 4
(3 ties)
Overview
| Nutrient | NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 76 cal | |
| Protein | 12.4 g | 16.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATLANTIC SEA SCALLOPS | WILD CAUGHT PREMIUM HADDOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 389 MG | 214 MG |