NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 4 out of 10 nutrient categories
NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP: 3
vs
LENTIL SOUP: 4
(3 ties)
Overview
| Nutrient | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 29 cal | |
| Protein | 5.7 g | 1.2 g | |
| Carbs | 5.7 g | 6.1 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORTH ATALANTIC HADDOCK CHOWDER FRESH SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | Tie |
| Sodium, Na | 265 MG | 306 MG |