NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS vs BROWN RICE RISOTTO WITH CARROTS
Nutrition comparison per 100 g serving
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NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS wins in 6 out of 11 nutrient categories
NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS: 6
vs
BROWN RICE RISOTTO WITH CARROTS: 4
(1 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 124 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 5.9 g | 23.1 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES ORGANIC BROCCOLI & CAULIFLOWER FLORETS | BROWN RICE RISOTTO WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 35 MG | 248 MG |