NORMANDY STYLE VEGETABLES BROCCOLI vs PAMANA
Nutrition comparison per 100 g serving
Ad 468x60
NORMANDY STYLE VEGETABLES BROCCOLI wins in 5 out of 10 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 5
vs
PAMANA: 3
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | PAMANA | Winner |
|---|---|---|---|
| Calories | 31 cal | 160 cal | |
| Protein | 1.0 g | 1.6 g | |
| Carbs | 5.2 g | 38.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | PAMANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 21.6 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | PAMANA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 26 MG | 12 MG |