NORMANDY STYLE VEGETABLES BROCCOLI vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 6 out of 11 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 59 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 26 MG | 47 MG |