NORMANDY STYLE VEGETABLES BROCCOLI vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 4
vs
KEY FOOD: 4
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 31 cal | 71 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 2.9 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 26 MG | 18 MG |