NORMANDY STYLE VEGETABLES BROCCOLI vs FRESH FROZEN VEGETABLES CHOPPED KALE
Nutrition comparison per 100 g serving
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FRESH FROZEN VEGETABLES CHOPPED KALE wins in 7 out of 10 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 1
vs
FRESH FROZEN VEGETABLES CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 31 cal | 29 cal | |
| Protein | 1.0 g | 2.4 g | |
| Carbs | 5.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 5.6 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | FRESH FROZEN VEGETABLES CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 26 MG | 35 MG |