NORMANDY STYLE VEGETABLES BROCCOLI vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 4
vs
FRENCH CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 31 cal | 40 cal | |
| Protein | 1.0 g | 1.1 g | |
| Carbs | 5.2 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 26 MG | 0 MG |