NORMANDY STYLE VEGETABLES BROCCOLI vs DICED ONIONS
Nutrition comparison per 100 g serving
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NORMANDY STYLE VEGETABLES BROCCOLI wins in 6 out of 10 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 6
vs
DICED ONIONS: 0
(4 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 31 cal | 31 cal | Tie |
| Protein | 1.0 g | 0 g | |
| Carbs | 5.2 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 26 MG | 12 MG |