NORMANDY STYLE VEGETABLES BROCCOLI vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 5 out of 11 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 4
vs
BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 41 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 5.2 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 0 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 26 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 26 MG | 12 MG |