NORMANDY STYLE VEGETABLES BROCCOLI vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
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BROCCOLI CUTS wins in 9 out of 11 nutrient categories
NORMANDY STYLE VEGETABLES BROCCOLI: 0
vs
BROCCOLI CUTS: 9
(2 ties)
Overview
| Nutrient | NORMANDY STYLE VEGETABLES BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 31 cal | 19 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 5.2 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORMANDY STYLE VEGETABLES BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 46.9 MG |
Minerals
| Mineral | NORMANDY STYLE VEGETABLES BROCCOLI | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 26 MG | 111 MG |