NORI MAKI ARARE vs GOURMET CRACKERS
Nutrition comparison per 100 g serving
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NORI MAKI ARARE wins in 4 out of 10 nutrient categories
NORI MAKI ARARE: 4
vs
GOURMET CRACKERS: 3
(3 ties)
Overview
| Nutrient | NORI MAKI ARARE | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 86.7 g | 64.3 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI MAKI ARARE | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI MAKI ARARE | GOURMET CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 767 MG | 893 MG |