NORI MAKI ARARE vs CROSTINI
Nutrition comparison per 100 g serving
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CROSTINI wins in 3 out of 10 nutrient categories
NORI MAKI ARARE: 2
vs
CROSTINI: 3
(5 ties)
Overview
| Nutrient | NORI MAKI ARARE | CROSTINI | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 86.7 g | 70 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NORI MAKI ARARE | CROSTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NORI MAKI ARARE | CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 767 MG | 1,000 MG |