NOPALITOS vs CARROT STICKS
Nutrition comparison per 100 g serving
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NOPALITOS wins in 7 out of 11 nutrient categories
NOPALITOS: 7
vs
CARROT STICKS: 2
(2 ties)
Overview
| Nutrient | NOPALITOS | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 3.5 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOPALITOS | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | NOPALITOS | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 320 MG | |
| Sodium, Na | 24 MG | 70 MG |