Nopales vs Drumstick pods
Nutrition comparison per 100 g serving
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Drumstick pods wins in 14 out of 29 nutrient categories
Nopales: 10
vs
Drumstick pods: 14
(5 ties)
Overview
| Nutrient | Nopales | Drumstick pods | Winner |
|---|---|---|---|
| Calories | 15 cal | 37 cal | |
| Protein | 1.4 g | 2.1 g | |
| Carbs | 3.3 g | 8.5 g | |
| Fat | 0.1 g | 0.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Nopales | Drumstick pods | Winner |
|---|---|---|---|
| Choline, total | 7.1 MG | 0 MG | |
| Folate, total | 3 UG | 44 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Pantothenic acid | 0.2 MG | 0.8 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 22 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 141 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 5.1 UG | 0 UG |
Minerals
| Mineral | Nopales | Drumstick pods | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 30 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Magnesium, Mg | 47 MG | 45 MG | |
| Manganese, Mn | 0.4 MG | 0.3 MG | |
| Phosphorus, P | 16 MG | 50 MG | |
| Potassium, K | 195 MG | 461 MG | |
| Selenium, Se | 0.7 UG | 0.7 UG | Tie |
| Sodium, Na | 20 MG | 42 MG | |
| Zinc, Zn | 0.2 MG | 0.5 MG |