NOOKS & CRANNIES ENGLISH MUFFINS vs SLICED ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED HAMBURG ROLLS wins in 9 out of 15 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 4
vs
SLICED ENRICHED HAMBURG ROLLS: 9
(2 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 282 cal | |
| Protein | 8.2 g | 7.7 g | |
| Carbs | 49.2 g | 51.3 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 1.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 2.6 MG | 4.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | SLICED ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 361 MG | 462 MG |