NOOKS & CRANNIES ENGLISH MUFFINS vs SESAME SEED STICKS
Nutrition comparison per 100 g serving
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NOOKS & CRANNIES ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 6
vs
SESAME SEED STICKS: 4
(3 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 438 cal | |
| Protein | 8.2 g | 12.5 g | |
| Carbs | 49.2 g | 68.8 g | |
| Fat | 1.6 g | 9.4 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | SESAME SEED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Sodium, Na | 361 MG | 719 MG |