NOOKS & CRANNIES ENGLISH MUFFINS vs HONEY WHEAT DELI BREADS
Nutrition comparison per 100 g serving
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HONEY WHEAT DELI BREADS wins in 7 out of 16 nutrient categories
NOOKS & CRANNIES ENGLISH MUFFINS: 5
vs
HONEY WHEAT DELI BREADS: 7
(4 ties)
Overview
| Nutrient | NOOKS & CRANNIES ENGLISH MUFFINS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOOKS & CRANNIES ENGLISH MUFFINS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NOOKS & CRANNIES ENGLISH MUFFINS | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 368 MG | 375 MG |