NOODLES & CHICKEN FREEZE DRIED vs LOUISIANA RED BEANS & RICE
Nutrition comparison per 100 g serving
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LOUISIANA RED BEANS & RICE wins in 7 out of 10 nutrient categories
NOODLES & CHICKEN FREEZE DRIED: 2
vs
LOUISIANA RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | NOODLES & CHICKEN FREEZE DRIED | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 407 cal | 353 cal | |
| Protein | 18.5 g | 14.1 g | |
| Carbs | 59.3 g | 72.9 g | |
| Fat | 9.3 g | 1.2 g | |
| Fiber | 1.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLES & CHICKEN FREEZE DRIED | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | NOODLES & CHICKEN FREEZE DRIED | LOUISIANA RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 7.4 MG | |
| Sodium, Na | 1,315 MG | 1,365 MG |