NOODLE SOUP MIX vs ORGANIC GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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ORGANIC GARDEN VEGETABLE SOUP wins in 7 out of 11 nutrient categories
NOODLE SOUP MIX: 3
vs
ORGANIC GARDEN VEGETABLE SOUP: 7
(1 ties)
Overview
| Nutrient | NOODLE SOUP MIX | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 32 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 56.3 g | 5.7 g | |
| Fat | 9.4 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | NOODLE SOUP MIX | ORGANIC GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 5,875 MG | 259 MG |