NOODLE SOUP MIX vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 6 out of 11 nutrient categories
NOODLE SOUP MIX: 3
vs
CLAM CHOWDER: 6
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 333 cal | 139 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 60 g | 7.8 g | |
| Fat | 3.3 g | 10.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | NOODLE SOUP MIX | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,733 MG | 384 MG |