NOODLE SOUP MIX vs RED BEANS & RICE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 7 out of 10 nutrient categories
NOODLE SOUP MIX: 2
vs
RED BEANS & RICE SOUP: 7
(1 ties)
Overview
| Nutrient | NOODLE SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calories | 375 cal | 321 cal | |
| Protein | 12.5 g | 18.9 g | |
| Carbs | 62.5 g | 66.0 g | |
| Fat | 6.3 g | 1.9 g | |
| Fiber | 0 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | NOODLE SOUP MIX | RED BEANS & RICE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 151 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 3,375 MG | 1,113 MG |