NOODLE SOUP MIX vs ONION SOUP & DIP MIX
Nutrition comparison per 100 g serving
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ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
NOODLE SOUP MIX: 2
vs
ONION SOUP & DIP MIX: 6
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 286 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NOODLE SOUP MIX | ONION SOUP & DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 5,312 MG | 8,143 MG |