NOODLE SOUP MIX vs GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NOODLE SOUP MIX: 4
vs
GUMBO MIX: 4
(2 ties)
Overview
| Nutrient | NOODLE SOUP MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NOODLE SOUP MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | NOODLE SOUP MIX | GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Sodium, Na | 5,312 MG | 4,111 MG |